how to reduce stress
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body’s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it’s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
effects of stress
a person who is stressed typically has anxious thoughts and difficulty concentrating or remembering. stress can also change outward behaviors.
disease(生病): physicians increasingly acknowledge that stress is a contributing factor in a wide variety of health problems. these problems include cardiovascular disorders such as hypertension (high blood pressure) and coronary heart disease (coronary atherosclerosis, or narrowing of the heart’s arteries). stress also appears to be a risk factor in cancer, chronic pain problems, and many other health disorders.
there is substantial evidence that stress suppresses the activity of the immune system, leaving an organism more susceptible to infectious diseases.
nowadays people have more and more pressure.different people have different pressure.
firstly,the student worrys about their learning achievement.they are requested to get great achievement by their parents.so this problem made students become more hard in studying and have less time for play.they would feel that they are bound. secondly,the bachelor also have mach more pressure.
as we know,the house become very expensive and the unemployment is also increasing in today’s society.they can not have much money to offer their owe house.what’s the worse,some of them give up to get married because of low income.
in my opinion,those problems are from our society.we have 13 hundred million people but shortage of resources.this phenomenon leads us to competition with each other.however,our government should give more chance to obtain employment,let more people have their work.in addition,our parents need to encourage their children do whatever they like in their free time.